Day- 4 Legs & Abs Workout || SHREDDED NEXT LEVEL by Guru Mann || - spider solitaire game

    • Thứ Hai, 4 tháng 3, 2019

    Home best leg workouts good leg workouts killer leg workout leg workout leg workout without ... leg workouts for men legs and abs workout for men legs workout Day- 4 Legs & Abs Workout || SHREDDED NEXT LEVEL by Guru Mann ||

    Day- 4 Legs & Abs Workout || SHREDDED NEXT LEVEL by Guru Mann ||

    Gulshan Kumar Presents SHREDDED NEXT LEVEL 8 weeks advance fat shredded program design and created by GURU MANN.

    ★ TIME TO SHRED YOUR FAT ★

    WORKOUT PLAN
    http://bit.ly/1qvzyQE

    VEG & NON-VEG NUTRITION PLAN
    http://bit.ly/1oF9xg0
    -------------------------------------------------------------------------------------------------------
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    Check out http://www.gurumann.com for more information.
    1. deepak patil: sir my stomach is paining from right side from 2 months while running(cardio) what to do
    2. top intresting videos: Legs km hain bhai ki
    3. Kyle Cummings: Focus on your eating. Whey protein won't make difference. Eat a lot, like 5-7 meals a day.
    4. Sayan Debnath: +The Desert Storm Guy absolutely bro
    5. Lakhi Kanta Deuri: you r great sir.
    6. Pavan S: What about abs? Are those same as day 2?
    7. salman ali kahn: MANN SIR CAN U MAKE A VEDIO AND TELLS YOUR FAN THAT WHAT IS THE DIFFERENT BETWEEN CARDIO AND ABS AND THEIR EXCERCISES
    8. ABHISHEK RAJ: Recently I had shoulder injury while performing front squat so my request to you is can you replace it with other exercise.?? if YES please tell which are the other exercise.. if NO than give me one reason :-D
    9. Vibhor verma: sir ji i cant squat perfectly,my heels automatically came up when i squat.
    10. santhosh kumar: can i know ur height sir?
    11. Imo. saifi: sir it sequence 4 day only. and i am following you many days.
    12. Walter gopalan: sir mere gutne chatak ne ka sound ata he sir Muje Kya Karna hoga.. n deit Kya Lena chaise sir... Sir batana me app ko bohot maan tha huu
    13. Rohit Gujral: coz he will get exposed...his is chicken legged
    14. manish sharma: egg white
    15. monika saini: +yep don't wanna develop vigorous muscles like men🙄
    16. Maaz: really amazing all videos in hindi i m waiting for your new video . thanks guru mann sir
    17. Atul Chauhan: In india gym is not available in many places..specially in rural areas so my question is if i follow your nutrition diet than what kind of exercise will help to burn my fat..i m 29 years,my west size is 35 and weight is 78...obesity.
    18. Ankit Thakur: sir, I have a question there is any natural protein drink which can't have any side effects
    19. Aniket Tambe: Rest day hai
    20. Nikesh Singh: i am a runner so can you tell us best exercises for athletes at Gym... Please
    21. Saqib Arshad: Good
    22. Tushar Puri: you are too good and handsome
    23. Super Son Goku: what the hell is this ?
    24. N Kumar: How many times in a week we need to do cardio to loos fat?
    25. Shwetank Bhardwaj: +Salman Tamboli protein will not help you that much.. first inc your diet and drink at least 3 to 4 liter of water
    26. Vinayak Bakale: sir what is about day 5
    27. duke 18: song name plz , used in video
    28. Chef: eat less. exercise alone WILL NOT make you lose weight. you need a proper diet.
    29. bhavesh rockzzz: Can we add leg press in this routine instead of barbel front squats..?
    30. Sunny Kally: good
    31. Rakesh Kesarwani: thank u sir
    32. Ameya Tikam: Day 5 is the rest day...
    33. RedoX: +Ranveer Singh nope according to our population and his hardwork in millions. :D
    34. Xtra Chesse: inch loss is fat loss basically we only need fat loss
    35. Jasmin Soni: sir in six week shredded we have to take post workout drink or direct meal as u show in nutrition video..
    36. Chef: smith machine is ok
    37. s.venkatesan s.venkatesan: GURU BRO U R AMAZING GUY GOD BLUS U U ARE NEED TO COUNTRY I AM A INDIAN ARMR RTDMAN I AM 50 YRS OLD NOW I AM FOLLOWING YOUR PRGM ITS VERY VERY BENIFIT TO POOR PEOPLE THOSE WHO ARE CANT ABLE TOGYM TRAINER SO THANKS TO U ARE GREAR GREAT GUY ALL THE BEST THANK U
    38. TRILOCHAN BISWAL: behenchod.......apna legs dikha. fir baat karna. The more you do lower body exercise, the more you can develop your upper body. Now imagine his upper body is solid. Doesn't he do any legs workout.....Do you think so???
    39. Salman Tamboli: +Mohammed Abdur Rahman thank you very much for a right suggestion thanks a lot
    40. Chirag Pruthi: what to do on 5 th day ????
    41. Bilal FollowMe: barbell up right rows and leg extension are very bad exercices like dumbbels flys , ATHLEANX SAID THAT , I think you should replace them all the porgramm is just perfect meals preworkout intra pw all as of now thoses 2 exercices disturbing me as extension can cause serious knee trouble in futur and i am sure you won't wish ur client or viewers to be handicap as u love us so much so we do too.
    42. Salman Tamboli: +shwetank bhardwaj OK sir thank sir
    43. Code Gen: when we should do streching exercise ..before gym workout or after..??
    44. Lalit Pradhan: +Aesthetic Path what do you mean by I think???? No guesses plzzzzz. I said heavy squats. Not light weights. There is a lot more core involvement while doing squats. So I was just wondering if it would be a good idea to train the abs on the same day. Reply only if you really know the answer n have some knowledge. No I think, I guess, In my opinion. Provide the replies backed by science like Guru Mann sir.
    45. Amandeep Singh: I think guru maan have chicken legs😂😂
    46. vijay raj: Talented Guru has also changed my body in 4 weeks of shredded man. He is great great great....
    47. Delhi ke kaint boyzz: cool bro ... really good experience
    48. abhay tyagi: guru bhai...wat to have on off days...
    49. Rakesh Kesarwani: thank u sir
    50. Nihal Tahariya: Sir please give review on nytrela soya chunks as it contains 52gm of protien on label , is that really true
    51. amjad usman: you are the best coach/trainer i have found on youtube. or sab kuch sahi se samjh ati hai keep rocking. #peace ✌ #pakistani
    52. Mr. Avi: Leg looked better in the thumbnail. Typical Indian lifter not training lower body. Unbalanced physic.
    53. Kashif Khan: Nice sir g
    54. sukhbir singh: Thanks Guru Maan Bhi, lost 13kg following your diet and workout palns; I used your video related to Metabolism, and customized as per your vegetarian diet palns and followed body workout plan. Now Upgrading to Shredded Next Level Thanks Alot
    55. Chopper Chopra: marble squats
    56. Aniket Tambe: it is the rest day
    57. Kaustubh Kamble: sir no squat rack!!! were you in planet fitness gym 😂
    58. Kunal Aggarwal: Sir i m following your muscular 8 program I have lost 4kgs in 2 week but now this is not goin down Still m realsing inch losses Cn u pls tell diff btwn fat loss nd weight loss
    59. Daksh Chhadva: in the whole video there's no abs workout?
    60. Indian Dude: why u did not do abs after legs in this video
    61. samar shrivastava: sir day5 kahan h
    62. Prince Rahman: you don't have legs muscle ... & it is 200% truth
    63. SMARTWAY MAHESH: Thanks Gurumann sir ! you are the Best!
    64. Kusum Chaudhary Chaudhary: Great sir
    65. Aatish Raza: Sir thai anatomy video dijiye
    66. RedoX: whey protein
    67. Ameya Tikam: Supersets means two exercises you will do one after another without any rest in between....for example Superset of Bench press with dumbell rows...u will complete 8 reps of bench press...immediately u will do 8 reps of dumbell rows and then you will take rest for 1 minute....this is one superset...repeat in same manner for 4 sets
    68. Shahzan Haider: I got the best trainer in you Guru!!! Great love and respect from Pakistan!!!
    69. aryan nair: where is day 5 sir?
    70. saksham sharma: bhaiya you are awesome
    71. Mahipal Singh Sisodia: sir I think you should have a TV channel so that every one can make a good body and know how to be fit we all day look nulshit cricket and football
    72. Umeed Kassam: CN i use a smith machine for doing squats . Dont have a squat rack as well
    73. monika saini: Nothing for girls🤔
    74. anurag shivhare: supercool exercise guru bho awsammmmmm
    75. Aniket Tambe: Day 5th is Rest day
    76. Sulaiman: God bless you Guru Mann sir !
    77. Mohammed Misbah: pushkar dhule thats great..
    78. aryan nair: day 5?
    79. adil shah: Sir can you please elaborate the part of legs,,,as we all know what is biceps and what's the triceps.and triceps long had and all and we can make mind and body connection for right workout. Please it's a request.because I don't know what should I call parts.
    80. hiren suthar: very good
    81. varun singh: So can we take a break on day 7 as per routine day 7 will be Sunday so we consider Monday as day 7
    82. MOHIT LUFFA: hi....i m mohit. brother can u explain the 1st week beginning step by step gym workout different body part on one week days.
    83. Aniket Tambe: Sir any alternate for front squat
    84. Fitness & MMA Playlists: hello guru mann, so do you do abs 2 a week? good channel keep it going
    85. Bu Saud: Done all from Day 1 - 5 and it was a good experience Gurrumaan bro ❤️ thnx for updating & sharing sach a nice techniques 😘 Love u bro ✌🏼️
    86. Rushikesh Kulkarni: sir muje body banana hai to muje kuch ma lum nhi kona supplements lu aur kya workout karu so pls sir help me
    87. yuv jyoti hazarika: sir, suffering from LOWER BACK DISC INJURY. what is the alternate for squats & deadlift as u informed to not to perfom these exercises in disc injury video
    88. Mohammad Farzan: Great sir. Thanks
    89. monster7811: All you haters, maan get a life. Guru has my respect at least he has the decency to share info so he can better/help people. You waste of oxygen just criticize and and mock, this pisses me off! see the good in people and hate will not weild it's ugly head inshallah :)
    90. Arman Dar: +yep have you gone mad... I think you haven't seen female bodybuilders.
    91. mk zariwork: mujhe two kidney sides stone hai.lagbhak 6mm to 8mm me stone hai.mien exercise karna chahta houn kya mien karsuktahoun
    92. gurpreet singh: Sabi 5th day poosh rahe hain, yaar rest ka bhi din hota hai, gym mein workout karna hai na k mazdoori.... Aur ha asli gym to gym se bahar shuru hota hai, what to eat what not to eat in whole day...
    93. Mohammed Abdur Rahman: awesome..workout..sir.... thanks a lot for this programe..sir...I'm following this from the first day....and I'm feeling..like im gonna lose fat/shred fat...very soon...awesome..sir..... LOVE..u..
    94. Sandeep Hembram Hembram: haters found 😂😂😂😂😂😂😂😂
    95. vinny sehgal: Bhai aisa kaunsa gym choose kar liya jaha Barbell nahi hai 😂
    96. HoSaM DwiDaR: Excuse me , when there is 2 exercises should I finish each one , or I mix between them . I mean like 1a and 1b , do I finish 1a all sets and then 1b , or should do a set in 1a and a set in 1b till finish ? I hope you understand ! Thanks.
    97. Saurabh Joshi: guru Mann u r great thanks
    98. harsha isarapu: bayya ...can u explain about supporter in which..which time use...?
    99. THE GAMER TV: you dissappointed me sir....legs day without barbell squats
    100. Ayman Awan: Can we use Creatine while being on a shreaded Program? As alot of people say, Creatine holds water in your body. Also, i have noticed, use of creatine gives me sprains on my forearm and elbow, is that creatine or could it be something else?
    101. HEY FATTY: no abs?
    102. Arijit Kundu: awsome workout video sir love u :)
    103. The Desert Storm Guy: wtf..... he hardly has any legs
    104. kunwar Balveer singh rathore: veere i am also kidney stone patient . brothr and i am.regular gyming boy so what should i do #
    105. nearxou g: do more legs man and you would be perfect!!
    106. yep: +monika saini u will never. even if u lift a 1000lbs. muscles grow with hormone testosterone. girls dont have it. so u will be streamlined with loss of fat. but never big.
    107. Rajneesh Kumar: Thnxz guru maan Bhai
    108. Tajinder Ram: Sir, what if I have lower back problems? Can I replace squats and deadlift with other exercises?
    109. Mustafa: whey gold standard
    110. Mohammed Misbah: pushkar dhule what in 17 days
    111. Abhishek Sharma: +Amandeep Singh lets see yours then.
    112. faizaan sheikh: sir which suppliment will i buy on whey gold standard or ultimate nutrition prostar money doesn't matter plz suggest me best
    113. The Desert Storm Guy: Dhaval Rathod kya bhai itni gaali ? lagta hai Gurumann free mai muh mai leta hai XP
    114. Chef: your forearms might be weak. try forearm curls.
    115. mosiur rahman: where is day 5 sir??
    116. alulala: sir can i add leg press in my leg workout? sir i 'm 17 years old and my height is growing so as per your video i can't do heavy squats cuz my spine will compress so what should i do ?
    117. Sohel Rana4: sohel
    118. Raman Singh: Sir, which program of yours should I follow?? please suggest me
    119. Mohammad Farzan: YES YOU CAN
    120. Salman Tamboli: sir mai 45 kg ka hu mai konsa protein lu meri age Abhi 21 he
    121. Ivy Barma: please give me some tips of abs. i got fat on my stomach because i cant control food.
    122. Aakashh Sharma: amninder singh rest and 6th day u will again do the 1st day workout
    123. karel: Abs work out?
    124. Fitness & MMA Playlists: Yes i think you can do it but I prefer doing my abs on arms day
    125. sumeet kahtri: Hi guru bhai please review about tribulus powder .
    126. Gill Saab: osssssssmmmmmmmmmm sir
    127. Vishal Mishra: Hello guru mann . Greeting from india. I would like to ask you that what is superset? Please help me with the assure.
    128. ashwani rajput: Bhai changes dikhe apko?..
    129. Sanket Jain: glutes squuze honge? squats me?
    130. gurpreet singh: Rajat Chauhan weight decrease krn Hai aur Rap increase karne hain
    131. Dinesh Chauhan: +rahul patel , soya protein is no good....take whey protein...
    132. being bad: SIR PLEASE REVIEW MUSCLEBLAZE BEGINNER'S PROTEIN
    133. Kaustubh Kamble: nice workout
    134. Sunil Dagar: Bhai ji me aap ke program two months se follow kr rha hun aap ne meri life bna di Bhai ji aap great ho
    135. amit singh: bhai amino nhi hai to koi or option
    136. Ashbal Bin Aqeel: Day 5 or day 6 ki video nae arae can anyone share the link in a comment box plz
    137. ankit rai: Bhai kittna weight kmm hooya tumhara or body ki shape kaisi baani pls bro reply....
    138. monika saini: +yep Ohkkkk.👍
    139. ISHRAQUE Ahmed: Sir saare exercises ko 4 sets karna h 12,15and 20 reps kar ke?
    140. Gulehri 420: may be its lil cold out there why you being so rude he is the most helpful person i have seen on earth please dont do that
    141. Asad Durrani: Thanks Guru! you are the Best! -An Admirer and follower from Pakistan!
    142. Mehfuz ansari: Day 5 ?
    143. Annex Sol: Guru sir..day 5 ??
    144. amina ahmed: Plz Tell me r resize abt bally fay
    145. Deepayan Sinha: Bro in all the previous videos, u re doing shirtless....what abt this one.... a little bit of chicken legs maybe..😂
    146. Talib Salfi: guru maan mera chest nahi nekal Raha h app batay hamko kis se nikle ga thanks you
    147. Rakesh: why don't you wear shorts instead of pants, if you want to shoot a video for legs
    148. Azhar Ali: In this one year he got another 420000 SUBSCRIBERS 😍
    149. Mahipal Singh Sisodia: and people will come to know about steroids which are harmful
    150. Salman Tamboli: sir pls tell me
    151. Mohammed Abdur Rahman: aap HARDCORE.KARE GYM.ME...MUSCLE EXERCISES.KARE..AUR ACHHI DIET FOLLOW..JISME PROTEIN AND CARBS...HO...AND PROTEIN...HO...AGAR PROTEIN NECESSARY QUANTITY NAHI MILRA TO OPTIMUM NUTRITION GOLD 100% WHEY PROTEIN USE KARO.. ..THANKS
    152. Nitesh Mishra: 😊 too good . actually sir how can I fat loss in legs with exercise
    153. Chef: creatine is a hormone. yes it does make your body water, BUT it is essential to maintain muscle mass if you are on a diet.
    154. Rohannn Garje: Haha.. Yeah
    155. Maaz: +Hemant berwal yah he deserves million
    156. gaurav arya: Is creatine sufficient for pre workout and during workout?
    157. yep: terrible.
    158. RASHIK SANGAT: Day 5 workout plan please
    159. utkarsh sharma: Eyes ke nutrition ki video banaiye Gurumann sir JI Aaj kal India me 60% logo ke chashma dikhta hai of all age group
    160. The Desert Storm Guy: F!zZ He's not overall lean he's overall photoshopped in his thumbnail
    161. Roccatwm1: Review on 1 upnutrition
    162. smit patel: gnc amplified gold 100 whey protein advanced plz review this product
    163. Arman Dar: guru Mann do have plans for the ladies ..
    164. WorldWide Quran: Walter gopalan brother mere b cracking sound ata hai jab mein namaz parta Hoon . Ap ki height kitni hai ?
    165. Epic Vlogs: Amino acid..???/
    166. Vaibhav Barkade: awesome
    167. Lalit Pradhan: Sir, Doing abs is recommended /safe on the same day after we do squats with heavy weights say 140 kgs on barbell squat?
    168. mk zariwork: sir,I am kidney stone patient,what shall I get exercise?
    169. gaurav arya: Hello Guru Mann, is it necessary to have pre workout supplements?
    170. sayan hari: well..if you like,resect and support him sooo much..why don't you ask him to clean a barbell from floor and do squats with that?or may be you can ask him what good bent legged deadlifts will do to legs.But nahh!!you will eventually decide to be naive and abuse me for asking the right questions...
    171. Prince Verma: Comment ur question billo luv u bhaji
    172. Indi K: +Kaustubh Kamble which fitness gym z not having squat rack!!!! Sounds fishy
    173. Abhinav Saha: Phjai isme abs ka workout kahan hai.??
    174. Romit M: Guru..why are you not covering leg press on the 4th day? any specific reason? Also can i add it to this program?
    175. ALL IN one funn my channel.: guru ji m aap se ye putchna chata hu .m or mera bhai dubai m rahte hai or wo v gym jata h pr ushe sugar h wo muje kam karna h wo keshe karu kyuke khana m banata hu plz guru ji help me.
    176. ved prakash joshi: i am suffering from knee pain and ankle pain Due to pain i can't Run on treadmill, no cardio and not able to do legs exercise plz suggest me which legs exercise and cardio workout i can do
    177. Sourav Chhabra: dude where is the day 5 workout??
    178. Suresh Prakash: Plz tell me 100% veg supplements i.e. not even eggs involved. Plzzzzzz
    179. amninder singh: What about day 5 workout @gurumann
    180. Shuvendu Pradhan: Sir abs workout kidhar h.?
    181. Sulaiman: God bless you Guru Mann sir !
    182. Limiter Removal: thanks for tips Guru as for me i am a rookie beginner was totally confused how to start but I've got my plan form www.gurumann.con in this website you can billion dollar advice & tips for free.
    183. marshbalboa: +Rohit Gujral u can show ur beefy legs by uploading a video...
    184. Rajat Chauhan: har set main weight increase krna hai kya sir.
    185. Abhinav Jain: Can we do abs and workout at same day?
    186. INDER GREWAL: u r not on wikipedia plz update about urself on wiki too...😊😊😊
    187. pushkar dhule: Mohammed Misbah body fat
    188. Chef: hack squat machine. works your quads still
    189. Sulaiman: +Hemant berwal nope, Guru Mann sir deserves billion and trillion followers 😊😊
    190. Arman Dar: 100 percent right... Guru Mann is great..love from PAKISTAN...
    191. Rohannn Garje: Whoa.. 90,000+ Subs.. <3
    192. Chef: good diet. diet is 70%, exercise is 30%
    193. pushkar dhule: Sir really good exercise,diet n all that stuff......following 6 week shredded ,BODY FAT DROPPED FROM 22 to 15 in 17 days❤️
    194. Talha 786: Thanks Guru Mann sir
    195. Yaqub Tareen: if gym does not have barbell equipment isn't a gym
    196. Somnath Amberkar: DUDE!! ITS SEATED HAMSTRING CURLS AND NOT HAMSTRING EXTENSIONS
    197. , leg workouts, leg workouts at home, leg workouts for men, leg workouts for women, leg workout machines, leg workouts with weights, leg workouts for women at home, leg workouts with bands, leg workouts for men at home, leg workouts without weights, leg workout bodybuilding, leg workouts for bad knees, leg workouts for runners, leg workouts for beginners, leg workout without squats, leg workout for strength, leg workouts for women at the gym, leg workout routine for women, leg workout circuit, leg workout dumbbells, best leg workouts for women, best leg workouts for men, best leg workouts for mass, best leg workouts at home, best leg workouts for runners, best leg workouts for strength, best leg workouts for skiing, best leg workouts at the gym, best leg workouts for beginners, best leg workouts for bad knees, best leg workouts for snowboarding, best leg workouts for speed, best leg workouts for vertical, best leg workouts for explosiveness, best leg workouts for weight loss, best leg workouts for jumping, best leg workouts for toning, best leg workouts for athletes, best leg workouts for cycling, best leg workouts for basketball, legs workout for men, legs workout for women, legs workout at home, legs workout bodybuilding, legs workout machine, legs workout no equipment, legs workout at gym, legs workout dumbbells, legs workout meme, legs workout chart pdf, legs workout with bands, legs workouts with weights, legs workout no weights, legs workout benefits, legs workout names, legs workout for runners, legs workout video, legs workout youtube, legs workout for strength, legs workout plan pdf, killer leg workout at home, killer leg workout for mass, killer leg workout routine, killer leg workout gym, killer leg workout with free weights, killer leg workout for runners, killer leg workout without weights, killer leg workout bodybuilding, killer leg workout with dumbbells, killer leg workout no equipment, killer leg workout without squats, killer leg workout for fat loss, killer leg workout for females, killer leg workout crossfit, leg workouts for men at home, good leg workouts at home, good leg workouts for men, good leg workouts with weights, good leg workouts for bad knees, good leg workouts at the gym, good leg workouts with dumbbells, good leg workouts for beginners, good leg workouts for soccer players, good leg workouts for runners, good leg workouts for skiing, good leg workouts to increase vertical jump, good leg workouts reddit, good leg workouts for baseball players, good leg workouts to jump higher, good leg workouts at planet fitness, good leg workouts to do at the gym, good leg workouts for swimmers, good leg workouts no equipment, good leg workouts for football, good leg workouts for jumping, leg workout without squats, leg workout without weights, leg workout without weights for mass, leg workout without machines, leg workout without squats or lunges, leg workout without weights bodybuilding, leg workout without barbell, leg workout without squat rack, leg workout without squats or deadlifts, leg workout without machines bodybuilding, leg workout without gym, leg workout without barbell squats, leg workout without bending knees, leg workout without knee pain, leg workout without squats reddit, leg workout without back squats, leg workout without using arms, leg workout without lunges, leg workout without back pain, leg workout without arms

    Day- 4 Legs & Abs Workout || SHREDDED NEXT LEVEL by Guru Mann ||

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    Sports Upload TimePublished on 9 Apr 2016
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