CHOLESTEROL DIET - Program Overview | Designed & Created by Guru Mann

✳ Here's Guru Mann's another brand new program "CHOLESTEROL DIET"
👉🏼 Nutrition PDF: http://bit.ly/2eo9FvW
👉🏼 Program Overview: http://bit.ly/2e3QfCd
👉🏼 Meal 05 - Dinner - http://bit.ly/2dKSFQw
👉🏼 Meal 04 - Evening Snack- http://bit.ly/2eqbE4f
👉🏼 Meal 03 - Lunch - http://bit.ly/2eqd8vn
👉🏼 Meal 02 - Afternoon Snack - http://bit.ly/2dKRhxr
👉🏼 Meal 01- Breakfast - http://bit.ly/2dx7LLOa

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🔻This is a medical condition based program for those who are suffering from Heart Problem.
🔻A Complete Vegetarian nutrition plan to lower the bad cholesterol (LDL) and increase the Good Cholesterol (HDL)

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Wanna cure Diabetes, Watch Guru Mann's special program to cure Diabetes 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv

1. Suraj Malik: sir thank for replying.. pre workout and post workout may kya food lo..!!
2. Rohit Lakhwan: sir please koi asa program bnao jisse ye pta chl ske k hme kitna fat khana chaiye
3. PRINCE BHANKHAR: For heart failure, you have the best products to enter the heart of the heart, but it is also known as heart attack , please contact WhatsApp no 9467153791
4. Rohit Sharma: Thanks a lot for valuable information.
5. Shobhit Kumar: Mere father diabetes bhi hai aur heart ki problem bhi hai toh konsa programm follow kare sir pehle
6. neraj sharma: Love you guru mann sir. ❤️❤️
7. HARTHIK HONEY: sir,i recently came across products ( l arginine,ginkgo biloba,ginseng which increases blood flow in our body.i am highly skeptical about it.i need to know whether it really has benefits for our memory (especially ginseng). it also says it increases blood flow to male gentiles. please kindly clarify my doubt . thank you :)
8. Arnav Singh: thanx sir for these fitness videos. When I hit the gym and if I ask any trainer to guide me in muscular 8 program exercise , they say that kyun hamara business stop krva re ho!! #keepgoingguruji
9. Ankit. Sharma.: +ONLINE HELP why are you lying with every one you are saying same thing to Everyone if you can't help someone please don't misguide other
10. Sunita Rawat: Aagaya woh video b ab 😆
11. Piyush Sharma: 1
12. imran pasha: guru Mann sir my Wight is 84 kg sir my body fat is 22.1 Sir tell me what I du work out sir muscled 8 r lane mode sir what I do sir tell me sir pls sir
13. Tejinder Sodhi: nice paji and thank u so much
14. Ana &the girls: Try this https://bit.ly/2q1n9FZ
15. Shubham Mehra: iherb website for supplement is good or not
16. Mohdahmed Khan: thank u sir...u r great...
17. Sagar Madaan: Sir u are the real human being and you care all indians salute for this inspiration... Love u sir..
18. Rishab Rai: Do cardio
19. Salman Salman: very good goaf
20. Rahul Singh: amazing sir
21. Asimendu Manna: thank you sir ...💓
22. MR Mateen: hey u r my inspiration I just 16 n watching Ur videos I also start gym n my body has became good I have all thing abs chest n all just because of u
23. shaik imran: Allah bless you Bhai jaan
24. Sanjay Kumar: make a program to reduce kidney stone program and blood pressure low and high BP program
25. Kapil Chandel: Guru Sir, Please make a video for people who work in night shifts. Please share workout and nutrition plan. Many people work in night shifts in India
26. saurabh singh: if one person can give n number of like i should hav given myriad of likes...
27. Ankur Manchanda: love you sir ☺
28. Sam: Thank u Sir... U take care also.....
29. Suraj Malik: hello sir..!!!
30. Prabhat Deka: Sir can you please make a video about SGPT and how to balance SGPT
31. BePositve: Sir kitne Month ka program hai
32. Shafiq Khan: There is lots of hardwork behind the scene...appreciated....
33. Devesh Agarwal: great video sir...
34. Aman Singh: Guruman bhaiya...aapse better human being nhi dekhaa maine...i respect u bhaiya...
35. aryan: great
36. pritam Raj: Kya ham protein penay k after 30 min we can have termeric and milk.Is this good or bad.
37. Gaurav Pardeshi: thanks sir...you are the best..we are always proud of you
38. Kalpana Solanki: Hi guru I’m from sydney I like your cholesterol diet plan Can you tell me if I eat nonveg like chicken and fish, prowns I m really annoying with my cholesterol
39. payal Bhavsar: wah ise kahete he video banai.kuchh puchhne ki jarurat nahi raheti ..selute he aap ko..
40. Kapil Chandel: Guru Sir, Respect.. i got right hand wrist injury, i can not rotate my wrist. can you advise to cure it.
41. Dhiren Maaraaj: ☝👏👏👏👍👥💟
42. Prasad Nambiar: keep up the good work bro.!
43. kanav Choudhary: Person suffering from both cholestrol and bp should follow which diet plan?
44. M K YADAV: sir u are great , we all are with u :)
45. Sami Tanveer: Sir please make a video for arthritis patients..plzzzz
46. Dhruv Thakore: Cla use kar sakte hai kya?
47. Ansari Mohammed Anas: For amway protein daily you search on flipkart or amazon..
48. Noddy Xd: What about cholestrol added protien powder .... >100cholestrole
49. Pritpal Singh: thank u so much for uploading this video sir
50. Abhishek Patel: Ye shayad Genetic Ho sakta hain. Agar Family me kisi ko Heart related Problem rahi hogi to Ye Increase kar sakta hain...
51. taranjot singh: If someone is suffering from blockage in heart ,can he still take Isolate whey ? Thanks in advance :)
52. Pankaj Bhandari: is it necessary to drink glucose water during workout?
53. Banty Pawar: Eggs eit
54. JE Prem singh: Sir my triglycerides is 265 mg/dl and my vldl is 53 mg/dl. Pls suggest.
55. Khushdeep Kumar: We love you sir
56. dhananjay mandole: first of all watch his videos
57. Aman Don: Tq very much guru g #love_you
58. TINKY WINKY: split routine or full body workout. please tell which is better.
59. mandeep singh khrurana: Plz design a program for high blood pressure
60. Bilal Sheikh: very very good Guru bhaiya 👌👌👌👌👌
61. dev batista: i love you sir love from KSA ..... your the best
62. Rahul Talekar: sir, ye diet plan kitne din tak follow karna hoga?
63. Manoj kumar: thanks guru bhai
64. Avi Studio: sir what for those who is suffering from breathing problem. plz make video on this.
65. Gagan Dhaliwal: Anjum Bangash Then Why Are You writing This Shitty coment here Get The Fuck out if here U idiot
66. Rishi Garg: Rеvеrsе Diаbetеs with a “Раnсrеаaааs Jumрstаrt” https://twitter.com/5a085d502fa946eb6/status/804558352671973376 CHОООLЕSТЕRОL DIЕEЕEТ Рrogrаm Ovеeeerviеw Dеsignеd Crеаааtеd bу Guru MMММаnn
67. Xavier Zaid: Hello sir when you will come Mumbai?
68. Zeeshan Salmani: Hello sir Mai apki videos kafi dekhta hu or mujhe apki videos dekh kr ab gym join krne ka mann h or ab mujhe apne fitness banani h .. Sir mere age 19 running mai hu Mere weight 54.3kg aur height 5'3 so please please please sir mujhe guild kijye ki mai kaha se or kaise start Karu please sir .. I know apk pass time ki problem h but sir jb bhi apko time mile please reply me... Thank you sir !
69. pranjit das: U R D REAL HERO OF OUR NATION..THNK U SIR....
70. Rajputana sarkaR: Sir please tell me about exercises to do with this diet for my father he had suffered 2 heart attack recently in 1 year....
71. Olive P: Shubham Srivastava sir search face yoga method channel which gonna help you to reduce the face problems if done daily for 5mins
72. Fun/entertainment: sir cestrol control ka program kb banye gay
73. Game Club: sir please thyroid pe bhi bana do....
74. MR Mateen: sir plz say some thing about how we should tell Ur parents that we should do gym my mother don't allow plz say some thing
75. Auraaa Architect'S: sir ,thyroid p b video banaie please.
76. Ognjen Krčmar: Excellent video content! Sorry for butting in, I would appreciate your opinion. Have you tried - Riddleagan Surviving Death Remedy (probably on Google)? It is a good one off guide for reducing your cholesterol level without the headache. Ive heard some interesting things about it and my close friend Aubrey got astronomical results with it.
77. simply vidya: thank you maan im 37 yrs i hv type 2 diabetes and cholesterol thank you for your provrame
78. Dominic toretto: u r best sir
79. Wahid Dharminder: phaji vitiligo
80. Fun/entertainment: sir cestrol control ka program kb banye gay
81. prashant singh: india me myth hai ki ulta sone se chest kam ho jaati hai even ,,karwat leke sone se sperm kam hote hai please help sir..
82. santosh Rawat: Is Bhram rasayan good for health..
83. Avishek Kar: great sir again it's good program
84. Debendra kumar sethi: thanx guru Mann sir ......tusssi grt ho
85. Ankit. Sharma.: +ONLINE HELP why are you lying with every one you are saying same thing to Everyone if you can't help someone please don't misguide other
86. Rozer Dutta: Very good paji
87. Neel Patel: Pleas give us diet to reduce acne from the face
88. REAL OR FAKE: your video is always superb
89. Mandeep Singh Singh: saysriakal sir ,Will you plz guide us about blood group diet ,how true it is
90. Robin matiyal: Thnks a lot sir hmare liye itna krne k ly
91. Minhazul islam: Sir please i want to know about heart blockage and how to reduce...
92. Tanmay Yewlekar: Anup panchal ny1 can take supplements but u just hav to follow proper diet,drink lots of water and train properly
93. Shibu G: awesome
94. Patil Santosh: What about if the person has both diabetes&cholesterol problem????
95. SURESH BHATTI: no. almond is good for heart. cashew is good so so not bad.
96. Akshay Verma: Salute to you sir
97. Ram Singh: Ur a Real Punjabi man
98. Aesthetic AJ: Thank you Guru mann sir! Jiyo hazaro saal
99. Daniel Rickman: Hey ! Guru Mann Im taking medicines of cholesterol , now i see your cholesterol Diet .... I just want to ask that , can i follow your this diet plan and stop eating medicines ??? Please answer me ....
100. vivek kaushik: Hi Sir, I just want to say thanks to you. I followed your program for just 18 days and I have noticed massive changes in my numbers. I have not followed every meal, I just took few points and still it helped a lot. So I will say that there is someone who is actually helping people free of cost. Thanks
101. Dr.Sushil Patel: hi gurubhai...here Dr.Sushil Patel good knowledge sharing .... keep it up... and thanks for guidance regarding health and fitness ...... here in india health of women is so poor....specially during pregnancy and after pregnancy ..... so please give good diet plan and exercises for women...during pregnancy ...during lactation ...and special exercises after cesaerean section .. thanks...
102. jai verma: Veer mera gat preework out barya das
103. baby_uv: Love you bro,,, man on Misson 😍😇
104. Aleem Sattar: sir your confidence is to good nice explanation
105. JAHIR HUSSAIN: Awesome bro guru mann
106. varinder singh: Thnku sir🙏🏽
107. simran shaikh: For cooking which olive oil we should take plz advise
108. mandeep singh khrurana: U r always best for me thanks for all
109. Urban villagersTM: thank you and love you sir ji...
110. Shiva Yamini: Guru Mann, could you please let me know what is exact range of height to weight ratio? The results when searched online are not standardised. Thanks in advance !
111. vishal singh: Great video Sir! keep up the good work!! I'll make sure my dad watches it
112. Farhan Ajra: Suraj Malik hi
113. Maulik Patel: need vdo on flat belly workout for girls......please please
114. Mjaffar Mehdi: guru bhai thaks u.very much.
115. Sravan Kumar: #Gurumann ji, could you pls suggest that following Keto diet is advisable or not while having high cholesterol??
116. som yaday: guru Mann plz yr baalo ko hold krne ke liye kya use kre jisse baalo ko koi bura effect na pade
117. JAGMEET SINGH: manu jiont di problem da koi solutions daso plz bro help me.main thuda sare program dekh la br manu jiont di problem da koi solutions ni melya.plz help big bro
118. vegeto: Your hair style is awesome
119. Anup panchal: Plz bhai reply jrur krna
120. Rit Wik: I give health tips to people after watching your videos.... But I have no answer for thyroid problem... Please make video for it. It is badly needed......!!! Thanks for what you are doing for us... !!!
121. shivam Dwivedi: awesome vedio bro 😊👍 u r vedio alwayz help me nd every family member of my family ,😊 stay fit nd live young 💪
122. PUBG. M: taranjot singh no..it may even cause death! one my my uncle did the same and he got kidney stone and after some days sudden death
123. zahed ahmed: Anyone suffering from heart valves blockage then please let me know because I got a miraculous herbal medicine formula that could cure it in three doses maximum....not joking or fooling to make money just ring me on 9100712517
124. Himanshu Raj: sudha milk review guru Mann
125. Mohamed Shajahan: Where is the PDF ? and meal plan sir ?
126. lovefak ch: 😉
127. Babul Sangale: The best in you is always see good
128. TINKY WINKY: rahul choudhary 3 set.
129. Surenderr Kushwaha: Kya khe sir aapka koi jawav nhi aapki ki takkar koi nhi h
130. taranjot singh: thanks brother :) your help is appreciated
131. PRASANNAJIT MAHAPATRA: You are the real hero paaji... Hats off for you... You are really giving your best. We're really thankful to you 🙂
132. Health Cure: I love you Guru Mann God Bless You Always
133. Md Imran Mazhari: wawwwwwooo thankuuuu so much sir my mother having heart prblm sir Nd Dr. told that it cholesterol has been increased so that's y it's all r happening... thanku sir for saving my mother life am so luck sir that u maks video on this topic I salute u sir
134. akash ranveer: guru bhai me aap ka bahut badaaa frnd hu but aap ek video or banaye aap low bp ka
135. Amr Pirzada: extremely highest respect for you sir Guru Mann From Pakistan
136. Sravan Kumar: #gurumann I would like to take this moment to thank you on behalf of my family . Loads of respect from Dubai
137. Achillesquicky Anch: you are doing a great job wish you all the very best.
138. Sandeep Ghorpade: 🙏🙏🙏
139. Harman Mattu: love u bro !!!! u r my inspirational spirit !!!
140. Riyan khan: that great job doing guruMan plz thyroid next
141. Ashish Keshari: Sir please make a diet plan for uric acid patients
142. Harshwardhan Pawar: Guru Sir thnx for all your videos.. plz make video on WHICH IS BEST TIME TO WORKOUT? & IS IT GOOD TO WORKOUT IN SUMMER season? thnx again plz make video on both topics.
143. Charlie Prakash: Anup panchal - Yes
144. Anjum Bangash: What is your age?
145. Govind dev Dubey: thnx bhai ...thnx alot..we love u
146. Sarita Yogi: for this video....love for you get increased ...guide us with ur knowledge😊
147. Dhaval Karia: Have no words to comment!! Thank you is too short to say. May god bless you!!
148. krisnnh: U r the one ,,,,,,,son of sardar
149. Manthan Patel: thank you sir... and a great salute for you...
150. Swapneel Nalawade: Hi guru i really think you should make a video on fitness band
151. PUBG. M: Pankaj Bhandari no.. you may be death . please don't do that.. one my my friend was spot dead in the gym while drinking water and glucose straight after workout!
152. Sajan Haldar: Maulik Patel he already uploaded
153. Gagan Dhaliwal: Anjum Bangash Age Doesn't Matter its all About Your Maturity
154. Kritik jain: plz tell a whole day meal for vegetarians.. plzz
155. SHAIK MUZAMMIL: hlo guru Bhai can u make a video on making of protein bar with egg whites not protein powder so that I can be cheap
156. Ravi Shekhar Azad: Thanks sir ji
157. Goldbridge Fan: What d hell does he know abt cholestrol!!! is he a doc??? pls, stop misguiding peoole and watch tarun gill fitness videos.
158. Vishal R Mindolli: where is nutrition pdf for this program
159. Amit kumar: Yar ye description box kha pe hota hai...
160. anuj sharma: Thanks sir for making this type of diet plans......Sir make a plan on hypothyroid.
161. Rated Calipso: Is it good to take Cod liver oil suppliment during Heart Problems kind of medical case???????????????????
162. Regy 2: SiR, I'm a big fan of you I always watch your vedios and its awesome. I can feel heart palpitations . Can u please make a programe for heart problems .
163. devansh verma: sir you are great you are trully a great person
164. Satish chandra: Thank you
165. Amar Gill: Very huge number of colestrol problem in Indian people.then they are die in stroke and heart fail.but your these info & nutrition plan given a new life to heart patient. GOOD SIR 👍👍👍👍
166. Tarun Singh: bro how can I download the PDF?
167. Marka Creative: I came here to see the video editing and cover of this video that is put in the beginning. Guru mann please also make a video on who do editing of this video who give sound to this video please made the video on that also.
168. Aditya Sarraf: Guru we love u man...thanks a tonne..U r really awesome
169. Tony Singh: love you bhai
170. Danny Singh: wadiya bai ji, tusi great ho . you doing great things for our community and others too .keep it up.
171. #persi Hacks: +Guru Mann Fitness sir please make a video on how to fix anterior pelvic tilt
172. Vinay Kadam: ofcourse !!
173. a.r supper: thanks sir
174. Tarun Singh: bro how can I download the PDF?
175. Main Hoon BAAGHI: Salute hai bhaiya aapko
176. buttsahibjee: Thak you
177. Rajveer Sharma: Sir What is DIANABOL ?? it is good or bad..??
178. Amit Sharma: Guru Maan bhai :) Thank you so much <3
179. REAL ISLAM: bro tell me about L-arginine please ek video please
180. Sukhpal Randy: guru g blood nu thin krne k v video bnayae plz
181. ASHISH KUMAR: love u sir with my family
182. PUBG. M: Suraj Malik nhi.. please yehi same galti app bhi maat karo! my friend did and he is suffering very much now!!!
183. Shubham Srivastava: Manahil Khalil Khalil same here 😭
184. pacificnwgroup2: Wtf are you saying? This is obviously not 100% english. Wud like 2 watch and understand but u need 2 put it in English.. Tanks
185. Deepika Gazta: wish ye sb pehle malum hota toh papa aj sath hote.....itni knowledge hi nai hoti or doctors bhi medicine k alawa jyda guide ni krte...
186. Ajay Bhatti: Thank You sir...hat's off
187. Gurpreet Gagan: THanks GURU JI
188. lalchand jain: Namaste guru Mann Sir, sir please tell us how to prevent from sneezing, cough, allergy's etc. thank you for all such information's.
189. mayank bawa: sir plz cover d topic on blood coz my mother suffring from lower scale blood ......plz sirr
190. //subzero//: thankYOU for your work SIRJI
191. vijay kumar: sir give good nutritional diet and support for psoriasis patients in India
192. Dj Ravi new delhi: Thaks guru sir u r great we love u
193. Aryan Nitt: Really SIR it is my heartiest thanks to you...that you are doing awesome work......god bless to you and your family....but Sir in my family my both elder brother have RP(Retinits pigmentosa) problem having no cure as of now in our science..SIR if any tips you want to give me,please please please.....and my request to all of you who knows somethiong about the cure or at least this problem should not increase,please help me......
194. dharmendar thabal: Guru sir, i am travelling to India next week, do you have any idea if we can carry whey protein in our luggage?
195. Md Dilnawaz: sir thigh fat loose kaise kroo plz rply
196. Naidu's club: Awsom plan guru Anna @gurubai... god bless you for service 😊😍
197. UJJWAL MISHRA: Hats off to you sir.....🖒🖒👏
198. R K: Hlo sir
199. Princess Annie: Sir plz make a diet chart for girlz who want to lose weight plzz
200. Atif khan: great work sir
201. Reejan Kumar: Really u r amazing man
202. fitness lifestyle: Herat attack ke BD ye diet follow Krskty h
203. SHAHID AMIR RAJOKA: real gurru... respect from PAKISTAN..
204. Unbox Fitness: You are doing a great job sir Thank you so much......
205. Shubham Dwivedi: Some people say that don't drink water while standing Can u please tell me the reason behind that
206. dilip gurav: Sir please..... make video PARKINSON, bcz lots of women Traveling this desise sir please ....
207. U C: thank u guru bhai god bless u n ur family
208. Tulika Arya: Thanku sir 👍
209. Satyam Patker: Sir i play cricket and i am a fast bowler, 17 yr old can u plz tell me a specific wieght training program
210. Amay Phansalkar: sir please review kadaknath chicken
211. Ehtisham Ali: kya fish k baad doodh peeny se skin colour khraab ho jata hai like black n white .or there r any types of reaction eating mix natural foods. plzZ make a video on this....
212. mandeep singh khrurana: NHI MUJHE NHI E YE PROBLEM MERE OLD RELETIVES KO HAI   UNHE ROJ MEDICINE LENE PDHTI E AUR SALT INTAKE KM E
213. ronak jain: make a thyroid vedio
214. Manish Pundir: Hi Guru Maan, I always watch all your videos. I liked all of them but never felt like commenting. But for this video I couldn't resist myself. I am really impressed by the message that you sent across during the end. When we were kids our parents took care of us. Now its time to take care of our parents. This is a great message sir. Salute you. Regards, Manish
215. Babul Sangale: You are the best
216. Yamin Khan: you are awesome man.. guru mann sir and we Indian proud of you that you helping us. god bless you sir.
217. NEEL VERMA: SIR kya protein powder se LDL badhta hai?
218. king of kings: Sir eyes k liye video bnaye🙏💖
219. Ajay Bagh: Nice 👍👍👍👍👍👍👍👍👍
220. exploringtube: vishal singh
221. Shuvendu Pradhan: You are superb gurumann ji.. Thanks for this https://www.instagram.com/p/BLgQW_3DRBt/
222. Yaar Tera Urban Gabru: Sir plz herpes se related 1 video
223. awais shahid: owsum guru mann
224. Tushar Bhardwaj: Sir can you please do a video on sinus patients who wants to do weight training
225. Faisal Husain: Keep it up dude
226. Prathamesh Jadhav: hey ! guru sir! i m big fan of yours nd i m a beginner so can u suggest me something without any gainer or supplement
227. ANUJ SHARMA: guru ji !!! you are the only one who talks sense....I have seen many youtubers..but most of them are near to useless.... You are the best...Thank you !! and luv you a lot..
228. ashish mishra: hello sir... my one leg is injured in accident, plz help me i don't want to stop training
229. Veeresh Gogeri: sir can you make a video on ashwagandha
230. Jagjit Singh: plz sir suggest for joint pain suplymnt
231. SURESH BHATTI: patta gobi mai kida rarely hota hai, flower gobi mai jyda hota hai ye sub pesticides ki use se hi hota hai.
232. Souvik Kundu: Thank you Guru Mann
233. akshay jadhav: hats off man.....u will make india fit fitter fittest ....
234. Abhijeet shelar: Nutrition plan ????
235. Anjum Bangash: My father need to watch this...
236. Pankaj Bhandari: sir please give review about papaya because papaya is easily available
237. Ajay Kumar: You are great Guru Bhai, so much u doing for our community. My dad had heart attack a week ago and my dad has agreed to change his eating habits, I am going to recommend your diet plan to him ..Thanks once again.
238. Prashanth S: Respect Guru Mann..!!
239. Kerwa Association SHAHPURA: sir .... can you please do a program on maximum weight loss in few months like all these Thailand & UK weight loss camps do.... & all about detox & liver flush they do....
240. shiva kakkar: Showed my mom Guru Mann. Mom became fan 😎
241. Noddy Choudhary: Hats off to you Sir
242. Sreejith VG: My recent blood test shows that there is a deficiency in Vitamin D and B12. According to doctor's prescription I am taking two capsules (LUMIA 60K once in a week and CAP MATILDA PLUS CAP daily). Is that ok to take Multivitamin tablets along with this medications?
243. Mithu's videos: If I were into politics. I would have fought my ass off to get you bharat ratna
244. famous daries comedy videos: bhai please tell me how to grow hieght
245. dolly pokhariya: hello sir....your diet helping me from cholesterol.....but is there any special workout which are specifically for cholesterol?
246. Akhil Dudeja: thank u sir
247. Astro World: 24 age with 400 triglycerides
248. khushmir khan: Love from Pakistan
249. Shahid khan: Guru mann sir U r a Living Legend..
250. Manobrata Saha: Really thank you for the program.. Now time to take care of our parents.. Thank u #Guru_mann sir..
251. kulvant singh: Great... Veer Ji ...
252. Rahul Suryavanshi: Thanks sir you are such an inspiration.!
253. Mrityunjay Bharti: Guru,i appreciate your work..
254. Parilaksha Singh Thakur: great program guru paaji eager to watch n learn ;)
255. himanshu kashyap: Guru bhai fat loss ke liye green tea better he ya green coffee beans
256. Robin matiyal: Thnks a lot sir hmare liye itna krne k ly
257. Pooja Kumari: Is almond and cashews bad for heart
258. Sarvesh Tandale: sir u r awesome
259. All About Fitness: Sir please people suffering for thyroid also need help. plz help.
260. mohammed hidayath: waw
261. Shantanu Singh: Sir respect
262. jawanda jatt: Y meri age 24 hai Mera sirf triglyceride jyda hai 245 hai M jma fit hu vaise to 5.9 Haight k sath 67kg Muscle and vascular body hai body fat v bhut km hai but fir v esi prob. Smz nhi.
263. ishan gupta: Sir thyroid ke liye plz plan
264. vishal's Orange Shows: thanks bro👏👏👏
265. Ajay Kumar: #Respect
266. ahamed: Hi guruman sir, i followed this diet aiming weightloss and i lost 4 kgs in 16 days. Thanks a lot
267. Prakhar Prasad: thanku so much sir..... obliged to you!!!
268. Madhusudan Sharma: you are awesome gurumann sir..I wish more ppl come forward like you .. selflessly ..love u
269. workout mantra: rony colemen protien rewiv
270. siddhant arora: Dhruv bhai meri bhi same condition thi, I had a sever injury on C2 and C3 (Neck). When doctor is advising you to bed rest for the prescribed days then aap wahi kare. Mai iss time 72kgs ka hoon full muscle no fat..mera 1 saal ka bed rest tha uss time mai 90 kgs ka ho gya tha..magar uss time agar mai fully bed rest na leta to aaj iss haalat me kabhi na hota ki weight reduce karu..aap iss time apne weight ko chhode kar pehle apne parents ka soche ki unn par kya beet rahi hai. Unka dard samjhe Kya unke liye aapka weight pehle hai ya Aap? Wo bas abhi sirf aapko theek dekhna chahte hai jald se jald Weight aap baad me bhi kum kar saktr hai mehnat karke..Magar uss mehnat ko haasil karne ke liye pehle apni body ko theek kijiye. Apne parents ke baare me sochiye. Zindagi bhar ke bed rest se kuch time ka bed rest accha hai :)
271. REAL OR FAKE: love you guru mannnnnnnnnnnnnnnnn
272. Pawan Chauhan: u are the superb fitness trainer
273. salah Bakchiche II: And thеn, уyуоu cаn kееp the wеight yоu desire fоrevеr - guаrаntееd result. Unсоver more hеrе:https://twitter.com/2bc7e3a38aa95937f/status/742636083452772352 CHОLEЕSТEROL DIЕТ Рrоgram Оvеrview Dеsign Crеаtеd by Guru Маnn
274. Ratnam Misra: sir you our a real hero . a big salute to you sir . your vision of mission India fit will be surely successful. we all are with you and with the video you also taught us how Indian moral values towards our elders are best in the world
275. Rajit kushwaha: #salute #sir no word for u #great_guru
276. daniela fallas: TThe best pppossible wayyy tooo lоse weight is published at https://twitter.com/0a1cc3e5152e3432e/status/788632172043366400 CHOLESTERОL DIET Progrаaaam Overvieeeew Designed Created bу Guru Mann
277. Hassan's Family: Thank you Guru. Love and Respect from PAKISTAN!!
278. #persi Hacks: +Health And Fitness sir please make a video on how to fix anterior pelvic tilt
279. harsh soni: sugar vale ye diet le sakte hai ??
280. Dayanand Patil: hello Sir, Kindly provide some plan to control Thyroid as well. Thanks In advance.
281. mohammed asif: I'm also fit same problem brother 297 triglycerides
282. Syed Samih: Hi sir, I was doing ketogenic diet for 2 months. I lost 10 kgs Alhumdulilah. But I got my blood test and my ldl is 211. Hdl 39. Total cholesterol 263. Triglycerides 65. I am going to follow your plan for next month and get lab results. Thank you.
283. vishal bansal: Thanks a lot Guru Maan Sir..ur all programs are very useful for me and my family
284. Bhanu Pratap Baid: keep it up :-)
285. R K: Sir in your muscular 8 program abs k sare excercise k 3 sets lagane ha ya only 1 set do
286. Babul Sangale: Thanks for what ever u do for us sir we all love u
287. Sumit Battan: guru maan plz tell me my mother using herbalife shake what u think about dat plz study on it nd review in india many people using plz reply my comment if u serious abt it
288. Akash Vanvaria: Dislike kis pagal ne kia?? :/
289. Sanjeev Yadav: Is this details given by u guru ji , are for all age groups
290. Fashioniel: Sir you are the best adviser in health and fitness.
291. Teerth G Upadhyay: Ask any health related problems and Sir Guru Mann instantly comes to help us out. So much respect and love for you sir🙏 🙌
292. salah Bakchiche II: ТTТТhе simрlest wау to havе аn ideаl bоdу is thе 100 %nаturаl mеthоd аnd fоr sаkе it's gеttingsimрliеr and eаsiеr thаnks tо the new sеcret shоws hоw уour metabolismfunctiоns , unсover mоre hеrе : https://twitter.com/2bc7e3a38aa95937f/status/742636083452772352 CHОLESTЕRОL DIЕТ Рrogram Оverviеw Dеsign Crеated bу Guru Мann
293. Robin matiyal: Thnks a lot sir hmare liye itna krne k ly
294. Lokesh Singh: thank you very much guru bhai .. god bless you
295. N.N GOWALA: thank you sir....
296. moin india: Health weakness hooti hai
297. Ankit. Sharma.: +ONLINE HELP why are you lying with every one you are saying same thing to Everyone if you can't help someone please don't misguide other
298. HoneyHoney singh123: awesome
299. adil kalave: Sir i have a digestion problem sp can you make video on this and how do i fix it and i have read somewhere that its because of hcl hydro cloric acid is less in some stomach so its happens is it true and how do i fix it please help
300. amar devkule: Sir i have throid my weight not loss i doing exercise last 6month but weight not loss My weight before exercise 100Kg After exercise loss only 4 Kg =96Kg only six month so plz help me what i do plz sugession me exercise and meals diet plan
301. Akalamrit Aulakh: how can I download the PDF for CHOLESTEROL DIET ? please advise .  thank you
302. naeem naik: where I gate download
303. aryan nayak: thanku so much Sir :))
304. tj HONEY: +333PBD sir sirf mass gainer pine se kch ni hoga i want to know the diet what i have to eat
305. Ayesha Mongia: Thanks Guru <3 Needed this for hubby
306. Naresh Das: Thnqx broo
307. Sukhveer Chahal: Sir please make a video on "Abhumka's Teranta-M Capsules for Men"
308. djbro Singh: tarun gill
309. GD: Sir... d pic at d start of yo video is juz awesome...
310. Anjum Bangash: Ok thanks for the advice anyway, I'll do what I have to do, no need to tell you, how about you mind your own fucking busiess
311. abhinav sharma: hi guru bhai, thank you for doing this awesome work for our community, I am using your cholesterol diet program with your shredded next level workout program, my reports had 38.6 mg HDL, 128 LDL & 142 NON HDL Cholesterol, do you recommend any supplements pre or post workout?, you told it's an intense prog. , so do I have a chance of muscle reduction? and is it okay if I eat garlic clove 2 hours after having detox lemon water on empty stomach?
312. Rakesh yadav: Thank u guru mann sir. ..Love u
313. Ram Singh: Bohat vadhyaa bhaji
314. Ansari Mohammed Anas: And plz reply for my comment
315. Sumit Prasad Das: sir Guru Maan, I am following your routines and diets for last one year and would like to thank you for your valuable inputs. One small but important query from my side. Sir please tell me whether whey protein and creatine powder and BCAA is bad for high cholesterol level. Please enlighten me on this. I am going to gym regularly, please suggest.
316. animesh Ingle: Please heart attack se related banaye sir
317. Ishwinder Singh: god bless you guru saab!! tusi rabb de bande o!!.
318. hrishikesh Mazumder: Thank you sir for give us nutrition plan. this plan will very help for my BABA. He is paralysed over 13 years. so his heart is block because of bad nutrition. I really scared for baba..... I can't explain how I feel every day.....
319. Sachin Dalvi: Does coconut have HDL or LDL? Can high cholesterol patients use coconut ?
320. Tushar Wavekar: he is the only man who has perfection in his words,voice n talent.This man will definitely make india fit.
321. Vikas Kumar: Your awesomeness is growing day by day. Tussi cha gaye... All the best big bro :-)
322. Niladri Saha: Sir please make a video regarding Thyroid isuues this is also one of the most common problem​ that most of us face in our country so sir please provide a video for Thyroid this would help us a lot
323. Syed rizwan ahmed: the person who always dislikes guru bhai video's can you pls come up. ..
324. pindi163: all the countries of South Asia
325. tj HONEY: sir plss do smthng fr skinny gyuz..wat to eat diet plan which protien plzzz help sir
326. pujan manish: God bless you guru mann ji
327. Kartik Ankola: Hello guru mann sir thank you, My mother's cholesterol level has decreased by following your diet plan. It worked Thank you very much, Now I will help other aged people by giving information. Thank you very much Mission India fit will become mission of every Indian in near future.
328. Manahil Khalil Khalil: I have flat cheeks issue and dark circles i m 40 years and weight is 59
329. Farhan Ajra: you the best guruman!
330. Vishesh: Hello sir, i am suffering from low HDL level LDL is good but HDL Level is only 38 so wht should i do for increase it... does it Leads to hairfall and blood pressure problem????
331. Amey Hadkar: Very nice work.....
332. exploringtube: vishal singh
333. Aaditya Singh: Sir u r great....
334. ishtiyaq qureshi: Mathematical inequality signs galat hai cholesterol <199, safe (this means "cholesterol < 199, it's safe". But "cholesterol 199 < safe" does not mean anything) > 240, high risk (this means, "cholesterol > 240, its safe"). LDL < 100, safe > 160, high risk HDL < 40, unsafe > 40, safe please correct it
335. prince kumar: you are cool ,man.The work u r doing is really great and awsm.I came to know about many unknown facts and work accordingly.
336. Abhishek Gupta: Hi guys,Guru Mann's thyroid program is coming out by next month.
337. Yashaswi Ranjan: awesome sir!!!thank u so much Sir.... and we all r with u... in make India fit mission
338. Jaspreet Singh: sir can u please make a video over reducing the risks of heart attack
339. Sachin sharma: sir cholesterol is of five type remaining two is vldl and chylomicron thanks sir for this video
340. jaigi jags: Hi bro, My father is suffering from diabetes and cholesterol..can he follow this program or do i need to modify it according.. I have lost 20 kgs in a year following you and have build muscle too..big thanks n respect for that
341. Raman Chaudhary: can we drink green tea during muscle building ?
342. Varun Verma: hats off to you dude!.....:-)
343. Yogesh Samanta: Helpful information sir carry on our ap asihi health problem ki vdo banate rahe
344. xmarty rahul: Nutrition of god. ...guru mann sir .... Thank uh so much ....sir👍👍👍
345. dilwala creation: tody i go gym abhi 7 days hue he accident ho gya bhut choot lagi yr jingi umeede te sab pr pani fir gya ab ghr wale nhi jane denge bike kp haat nhi lgne denge
346. Javed Alam: you are the one and only best guru bhai
347. The Rock: u r great guru sir...👍
348. Suraj Malik: hello sir..!!! may apki cholesterol deit follow kar raha ho mujhe pochna h is deit ke sath may apka Pure mass programme vala pre workout drink use kar sakta ho ya nahi...!!!!
349. Indago Tv: Do you use facial cremes/
350. Dipan Singh: hats off for your efforts
351. Ansari Mohammed Anas: hiiii, guru mann can u plz make video on review of amway protein daily its a protein supplement and can u plz tell that we can use it for body building
352. akshit munjal: plz make.video on oastoarthritis my mother is suffering ,...... plz sir I request you
353. kalpesh kotwani: Truly he will make India fit
354. Moonis Ahmed: God bless u
355. Salman Salman: very good goal
356. haseeb khan: 💖
357. Shikhar S: India mein sabhi middle aged logon ko ye issue hai. This plan shud be more widely adopted
358. masiwal ankit: Sir ...if we are following muscular 8 program ...which diet i should follow ... cholestrol diet or muscular 8 diet ....my cholestrol is on the border line
359. abhishek sharma: sir awesome we luv u
360. VISHAL MEWATI: great man..keep it upp
361. Venkatesh Achari: sir you are great
362. rai shankar: O
363. SR GUIDE: Yess sir pleas make the video tyirod problem s
364. rahul bajaj: Who r those fuckers who disliked the video 😡
365. sidhi baat No bakwash: You are true indian bro. America me rehne k bad b indian ki itni sochte ho. I proud u sir
366. Syed rizwan ahmed: Bhai Woh b acha kar raha hai. . Woh kyu dislike karega
367. Saeel Naik: This is a legit and proper explanation of ldl and hdl..good work guruman..can blindly follow his advice.. Idk y people run behind fake cinema stars like sahil khan
368. Dhruv Thakore: Hello Guru sir hello dosto mera name dhruv hai me me 20 sal ka hu meri height 5.8" hai 1.5 sal pehle 107 kgs ka tha halaki abhi me 76 kgs ka hu par abhi mere ko meri bachpan ki injury ke bare me malum chala aur abhi mamla ye hai ki spine ke andar jo manke (Vertebrae) us mese ek manka d11 compress ho raha hai to mere doc ne muje 3 mnths ka bed rest bola hai aur meri weight loss diet bhi Band kar di hai aur doc ne uski diet di hai par wo weigt loss ki nahi hai aur treatment 3 mnths tak chalengi us doran na to mera workout hoga na to running nato walking only bed rest abhi treatment ko 10 din hi hue hai ki mera 2 kgs weight gain hogaya to ab me kya karu maintain rakh ne ke liye kya me supplement use karyu ya kya karu? please meri help kar do guru sir me wpis 107 kgs ka nahi hona chata please sir help me aur viewers ap bhi kuch help kar sake to please help me thanks in advance
369. Sajan Haldar: Tushar Wavekar we all are with him
370. sushil sunny: Thanks sir
371. aman jot singh: Hlo Sir Pls Review about Methanabol Tablet , How Its Need nd Work how much it God Or Bad ?? Pls
372. Waqas: Love
373. Rohit Verma: Guru maan sir , u r doing a great job for " Fit India " Nd last scence me to imotional kr diya , ok buy take care
374. Aakashh Sharma: high blood pressure is directly related to high sodium intake.. control your salt intake
375. saini amit: गुरुमान इंडिया मे पता गोभी के बारे मे एक भरम है कि इसमे एक कीड़ा होता है और कच्ची गोभी खाने से ज्यादा चान्स है कि ये आपके दिमाग मे attack कर सकता है,इसलिए parents खाने नही देते, plz gurumann explain about this. most indian waiting for the answer.
376. Harnek Singh Mann: Sir thanx a lot ur doing great work
377. NIJWM NARZARY: When we were kids our parents took care of us. Now its time to take care of our parents...great message sir..salute you
378. jonabayogo: Good job
379. aman jot singh: Hlo Sir Pls Review about Methanabol Tablet , How Its Need nd Work how much it God Or Bad ?? Pls
380. Sumit Soni: sir mere seene mai 2 -3 din garam sa feel ho rha hai.. :( kya kru raat ko nind v nhi lagti 2- 3bje daily sota hu 😓
381. Ankit Singh: I m your big fan sir...
382. Syed Samih: I am only 28. I had gained 10kgs after my wedding few months ago
383. Anup panchal: Bhai mujhe 3 months hue h gym ke kya m bcaa or glutamine supp le skta hu
384. Vishal P. Joshi: waaaaaa. guru sir aapp to kya mast mast dialogues marte ho..... and really very much thanks for your mew cholesterol program...I desperately wanted it for my mom... thanks aa llloot... god bless u... love u...
385. Anjum Bangash: wow, but still Your age?
386. Prince Decent: thank bro keep it up
387. Tanmay Padhi: Guru mann sir thanku you very much for all the videos you u have uploaded only for us..it is helping me and my family and it must be helping others too..thank u vry much for ur effort towards our community..
388. Abhineet Chakraborty: sir I love u sir.....I love u so much.....ap mera guru ho......ap vagoban ho.......ap jaysa Joe nehi sochega
389. Asad Hanif: very nice ...............good work
390. DpKris: Your channel is the best among the fitness channels.....keep it up.
391. vikas behgal: your efforts are awesome .....👍
392. Ranjeet Singh: Hi, I am suffering from hypothyroid from last three years and I have put on lots of weight. And I am taking a thyroxine pill also empty stomach in the morning. I work out in the morning at least 5 days a week. But it is very hard for me to lose the weight because of thyroid. Can you please suggest me any caffeine free fat burner because I read somewhere that caffeine is not good for thyroid patient or any diet plan for the same. Thanks
393. nashit ali: you are awesome
394. Tik Tokkk fun: sir mari chest proper grow nahi kar rhiii right side ki shape achi ha lakin left side ki nahi
395. Bu Saud: MashaALLAH, heartily appreciated Bro for your fabulous & great health related efforts... 😘❤️👍🏼 By the way Doctors Ka Dhanda band 😬😂😂😂😂✌🏼️
396. Tushar Bhardwaj: Sir can you please do a video on sinus patients who wants to do weight training
397. Dilawar Hussain: thankyou so much guru mann
398. Ajmal Mandokhail: How to download nutrition pedia???
399. Sunny Vishwakarma: bhai Bhagwan ho aap _/\_
400. Sandip Sarkar: Love you sir... God bless you...
401. samuel lawang: Never give up guru mann sir.
402. Pawan, Dhole: thanks Guru bhai
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CHOLESTEROL DIET - Program Overview | Designed & Created by Guru Mann
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Sports	Upload TimePublished on 15 Oct 2016