
Full Program Live Now: http://bit.ly/2iJBYrk
WORKOUT PLAN PDF : http://bit.ly/2jlRvhH
NUTRION PLAN PDF: http://bit.ly/2jlWFdk
Workout Calender PDF: http://bit.ly/2iihaH5
== Follow Workout ==
MONDAY - Chest & Traps:
http://bit.ly/2hWMQ8H
TUESDAY - Arms and Calves:
http://bit.ly/2iIOMBc
WEDNESDAY- Back:
http://bit.ly/2i1fpxe
THURSDAY- Shoulders:
http://bit.ly/2in1xhI
FRIDAY - Legs:
http://bit.ly/2iZuAv6
Abs & Cardio:
http://bit.ly/2i8fDaJ
== Follow Nutrition ==
MEAL 1 - Chicken Omelette:
http://bit.ly/2hXjg3a
MEAL 2 - Protein Cake:
http://bit.ly/2hXpPm4
MEAL 3 - Chickpeas Rice:
http://bit.ly/2jepKqs
MEAL 4 - Protein Sticks:
http://bit.ly/2iZwsUW
MEAL 5 - Potato Eggs:
http://bit.ly/2ideLjy
MEAL 6- Milk Protein:
http://bit.ly/2iyTcYm
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For all updates :
★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz
★ LIKE us on Facebook https://www.facebook.com/tserieshealt...
★ Follow us on Twitter : http://www.twitter.com/tserieshealth
Check out http://www.gurumann.com for more information.
For all updates :
★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness
★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz
★ LIKE us on Facebook https://www.facebook.com/tserieshealt...
★ Follow us on Twitter : http://www.twitter.com/tserieshealth
★ Follow Guru Mann on Instagram: GURUMANN
Check out http://www.gurumann.com for more information.
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IIf your have missed it here are all Fitness Program by Guru Mann.
1. MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd
2. ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx
3. Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt
4. Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq
5. LEAN MODE
Workout: http://bit.ly/2cRL5TF
Nutrition: http://bit.ly/2dfOpb4
6. GAINER (Pecs & Delts): http://bit.ly/2dcq489
7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J
8. GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
9. CONTROL DIABETES: http://bit.ly/2dcq9Zv
Abs and Cardio | MUSCLE MODE by Guru Mann | Health & Fitness | |
3,531 Likes | 3,531 Dislikes |
206,855 views views | followers |
Sports | Upload TimePublished on 10 Jan 2017 |
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